

Week 3 of 5/3/1 with training maxes of deadlift/squat/bench of 385/335/180 lbs.
I was coming off of some mild illness that left me with no appetite all weekend, and I was definitely dehydrated coming into the week.
Deadlift: I hit 5 reps of 370 lbs on my 1+ set. Didn’t love that, but I went for a joker set anyway and did 2 reps of 405.
Squat: Warmed up with the wrong bar (25 kg instead of 45 lbs), started to get confused why it felt so heavy on my 5-rep set. Double checked and switched over to a 45-lb bar. For my 1+ set, I did 6 reps of 320 lbs, then a joker set of 3x350.
Bench: Did 5x170 on my 1+ set, did a joker set of 2x190. Felt ok. Accessory work after felt pretty good, though. Not sure what to make of that.
Overall, I’m a little bit disappointed with the reps I managed on these workouts. Can’t tell how much was loss of sleep, dehydration, illness, whatever, but I think I wasn’t 100% this week. Still, I think I’m ready to try to move up by 20 lbs on deadlift/squat training max and 10 lbs on bench, as I recover and should feel much better next week than I did this week.
Fun fact, that gene is only about whether you can smell the compound in the piss, not whether your body processes asparagus into that smell.
They tested this by having people smell other people’s urine, and found that the people who can smell it in their own piss can also smell it in the piss of everyone who eats asparagus, even of the people who claim not to produce that smell.