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In 531 forever (page 63) Jim says about jokers: They are extra work sets added above the highest percentage set for the day. Usually done for 1 to 2 sets of 1 to 3 reps at 5 to 10% above the highest set. You should never miss on joker sets, if you miss then you shouldn’t do it. He then mentions that you should never reach failure on 531 and submax is the way.
I would say go for it and add jokers after your AMRAPs and just see how it goes. You will be increasing your training max lbs after next week anyway. 5 to 8 reps on the AMRAPs seems like you’re right where you’re supposed to be
Ok, thanks, I’ll just set a threshold for myself. If I do more than 6 reps at 95% for my 1+ set, I’ll do a joker set for 105%. If I bang out at least 5 reps on that first joker set I’ll do 115% for a second joker, before going into accessory work.
We’ll see how that goes.