Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long
  • 555@lemmy.world
    4·
    5 months ago

    You should also see a physical therapist. They can set you up with some easy daily workouts targeted at your lower back. Just a few minutes a day.

  • BigBlackBuck@lemmynsfw.comEnglish
    3·
    5 months ago

    My back hurts less in the past two years because of 3 things:

    1. getting a dog and walking him twice a day.

    2. buying a rucking back pack and carrying a 20lb plate on atleast one of the walks.

    3. actually standing at my standing desk instead of sitting for at least half the day.

    I’m 51 and I can say the less I sit, the better I feel.

    • ledsEnglish
      2·
      5 months ago

      I started doing yoga regularly, now I have more back pain then ever! (But seriously it probably helps)