As someone with ADHD I find it’s a common experience for many that we stay up all night. I’ve fought that in the past but now I kinda feel like I should just accept it. Go to bed late, get up late. However that’s not very conducive to a normal business routine.
How do you all handle your mornings and nights? Is it worth it even to try to change?
For me this is a huge problem: sometimes I even end up going to sleep at 6 am or later!
But, then, to be completely honest, I often genuinely don’t want to go to sleep. So I don’t know how much of this is a ‘natural predisposition’.