i know this sounds paradox and maybe some will not understand this (yet), but i want to shine a light on some positive side effects of this primarily negative topic.
for me, i feel like social anxiety has made me more empathetic towards my fellow humans. i work as a service worker in sales, and many of my coworkers don’t care about the customers and are mostly just annoyed at them. i try to show understanding since i never know what someone is going through and how hard this shopping trip is for them. i have the motto that i want to give people around me more space, and more time to do whatever. however much time they might need. because i know i sometimes need this, and i am very happy when i can see someone who apprechiates it when i don’t pressure them to buy something. i think we all can practice a little more empathy. i imagine without experiencing social anxiety myself i would have less acceptance of other peoples struggles whatever kind that might be.
It’s weird, right? As long as I am being a helper I can do anything. I think this is a pretty big clue that we should value ourselves as much as we do our friends!