Edamame beans, hard boiled eggs and popcorn are my personal favourites.

  • birb@beehaw.org
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    1 year ago

    Portioning is key! Setting out a snack sized amount instead of just eating from the package does wonders for me.

    • BetaAssimilation@beehaw.org
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      1 year ago

      You’re absolutely right. I’ve been learning a lot about portion control in the last year or so as I’ve been working on losing some weight and that’s a very effective method.