Also it’s hard to really fuck up your knees irrecoverably. They can bounce back from a lot. Consistent use makes them stronger.
There is an upper limit to the kind of weight they can sustain but (theoretically and with enough training to work up to it) that limit is pretty high. Even knees that have been abused long-term can often recover.
Also it’s hard to really fuck up your knees irrecoverably. They can bounce back from a lot. Consistent use makes them stronger.
There is an upper limit to the kind of weight they can sustain but (theoretically and with enough training to work up to it) that limit is pretty high. Even knees that have been abused long-term can often recover.