Even the smallest hesitation or “off” facial expression or word choice will leave me spiraling once I go home 😥
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Is this tied to rejection sensitive dysphoria (RSD)?
Meet a new person? How?
I can’t even volunteer at local communities because they all, kind of, require WhatsApp.
Idk I just play card games at a local shop
I do this. My psychologist says it’s a common ADHD thing.
No idea what I’m meant to do with that information tho.
Rejection sensitivity dysphoria suckssss
I had never heard this term before but a quick read gives a tonne of context to much of my life in a way that makes a lot of sense!!
I think I might have a little cry now. Thankyou!!
ADHD can be a catchall for a lot of other underlying issues.
You write it in your therapy notebook.
Cry?
Idk that’s what I do
