So I have gained weight recently (like, way too much) and was feeling down because my job is so sedentary, I barely exercised.
But in the past two weeks that’s changed! I got a mini stepper for days when I just can’t get outside, got a wobble board for core workouts (that one is plain fun), and got ankle weights for walks.
Have done a 20-minute walk every day this past week. I’m already noticing more strength and stamina!
Going to keep this up and get FIT.
I’m definitely taking it slow. Right now my routine looks like 20-30 min walk daily, some squats and about 5 mins on the wobble board daily, then yoga 2-3 times a week. I think resistance training would be a welcome addition.