So I have gained weight recently (like, way too much) and was feeling down because my job is so sedentary, I barely exercised.

But in the past two weeks that’s changed! I got a mini stepper for days when I just can’t get outside, got a wobble board for core workouts (that one is plain fun), and got ankle weights for walks.

Have done a 20-minute walk every day this past week. I’m already noticing more strength and stamina!

Going to keep this up and get FIT.

  • ickplant@lemmy.worldOP
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    4 hours ago

    I’m definitely taking it slow. Right now my routine looks like 20-30 min walk daily, some squats and about 5 mins on the wobble board daily, then yoga 2-3 times a week. I think resistance training would be a welcome addition.