tupalos@lemmy.world to Asklemmy@lemmy.ml · 18 hours agoWhat has helped your social anxiety the most?message-squaremessage-square33linkfedilinkarrow-up137arrow-down12
arrow-up135arrow-down1message-squareWhat has helped your social anxiety the most?tupalos@lemmy.world to Asklemmy@lemmy.ml · 18 hours agomessage-square33linkfedilink
minus-squareSorteKaninAlinkfedilinkarrow-up1·4 hours agoLived in a dorm for 5 years while studying. Makes you confront that anxiety quite often and eventually you get more comfortable. Basically exposure therapy :P
Lived in a dorm for 5 years while studying. Makes you confront that anxiety quite often and eventually you get more comfortable.
Basically exposure therapy :P