tupalos@lemmy.world to Asklemmy@lemmy.ml · 2 months agoWhat has helped your social anxiety the most?message-squaremessage-square54linkfedilinkarrow-up150arrow-down13
arrow-up147arrow-down1message-squareWhat has helped your social anxiety the most?tupalos@lemmy.world to Asklemmy@lemmy.ml · 2 months agomessage-square54linkfedilink
minus-squareSorteKaninAlinkfedilinkarrow-up1·2 months agoLived in a dorm for 5 years while studying. Makes you confront that anxiety quite often and eventually you get more comfortable. Basically exposure therapy :P
Lived in a dorm for 5 years while studying. Makes you confront that anxiety quite often and eventually you get more comfortable.
Basically exposure therapy :P