minus-squareithelrand@beehaw.orgtoAll things bodyweight@lemmy.ml•Building legs, with injuries?linkfedilinkarrow-up1·1 year agoIf the leg press was good for you, then squats seem like a good option. Here’s a good place to start with lots of options for progression from whatever level you are starting from. https://youtu.be/z3XQ7T4-abQ linkfedilink
If the leg press was good for you, then squats seem like a good option. Here’s a good place to start with lots of options for progression from whatever level you are starting from.
https://youtu.be/z3XQ7T4-abQ