Leur règlement est publique et je ne crois pas qu’ils interdisent la chirurgie.

D’où est-ce que tu sors cette interdiction ?

That’s drama within the game, not in the community

Thanks for this summary! I was not aware of this article: “Why investing in new nuclear plants is bad for the climate”.

It sounded a bit counter-intuitive, but I’m gonna read this article

Okay thank you!

I don’t get it?

Thanks for your input!

My biggest challenge at the moment is going to the gym regularly, that’s why I train everything I can at home, and the rest at the gym. Once I acquire the habit of going to the gym regularly, I will try to add more workouts and more time there.

• I would love to do pull-ups at home but I can’t. I don’t have any suitable doorframe, nor can I pierce my walls to install a bar, since I’m renting.
• For the chest progression: I’m planning on reaching ~20 deficit push-up (that means doubling my current number of reps), then I will train the chest in the gym, with dumbell bench press for instance.
• For the glutes: same thing. I’m planning on reaching around 20 pistol squats (I can do 8 reps, so that leaves me some room for progression), then I will train with some barbell squat in the gym

I indeed overlooked the hip hinge, I will do traditional deadlift instead of romanian. I’m using dumbells because I don’t lift very heavy at the moment, and using dumbells is quicker than setting up a barbell, so that means I can spend more time exercising meaningfully.

Thanks for your input, maybe it was not clear, but yes I’m aware of the need to progressively overload, that’s why I wrote between parentheses my current state.

For example, concerning pistol squats, I can do sets of 8 reps, and I plan on adding reps when I can. And for deadlift, I plan on adding weight.

And I did not find a lot of resources about schedules that mix the workout locations (at home/in the gym).

Great work! This reminds me of sky islands in Zelda Tears of the Kingdom!

Tu écrirais ‘un beau facteur’ ? Et au féminin ?

Good for you! You’re welcome to share your progress here or directly to me!

I love your curiosity! You can start here: https://www.pcrm.org/good-nutrition/nutrition-for-athletes or this: https://runningonrealfood.com/nutrition-tips-for-vegan-athletes/

J’aime beaucoup comment tu vois le verre à moitié plein !

Ouiiiiii, mais bon en 2 clics tu avais tout ! Là faut installer son extension, choper le script, qui va être buggé, récup à la main les mises à jour, etc, faire ça sur chaque PC que j’utilise… Même pour un power user comme moi 🤓 c’est un peu relou

Merci ! J’ai vu qu’on pouvait installer pas mal de scripts maison, mais j’ai la flemme de mettre tout ça sur un PC qui n’est pas le mien 👀

Une fonctionnalité que j’aimerais : un bouton pour pouvoir agrandir toutes les images des posts d’un seul coup, comme le bouton “show images” de Reddit Extension Suite.

Ah et puis des raccourcis clavier aussi

Quels sont les avantages de cette app ? Je ne trouve pas l’interface de Lemmy désagréable

Mon plaisir ! :)

La synthèse est ici : https://www.institutmontaigne.org/ressources/pdfs/publications/municipales-2020-lheure-du-bilan-a-mi-parcours-synthese.pdf

Avec grand plaisir merci !