I know this is hardly a solution for everyone, but I got a cat a little less than a year ago that I’ve conditioned to eat at 8 every morning so that encourages me not to stay up late, even if I feel like “the rest of the night is being wasted.” I could probably get her to eat later, but the consistency is helpful to the both of us. Nowadays the absolute latest I’m asleep is 1:30, but usually I’m in bed by midnight and almost always out by 1. The longer it’s been going on the easier it’s been to maintain too, these days I start getting tired around 11:30.
I know this is hardly a solution for everyone, but I got a cat a little less than a year ago that I’ve conditioned to eat at 8 every morning so that encourages me not to stay up late, even if I feel like “the rest of the night is being wasted.” I could probably get her to eat later, but the consistency is helpful to the both of us. Nowadays the absolute latest I’m asleep is 1:30, but usually I’m in bed by midnight and almost always out by 1. The longer it’s been going on the easier it’s been to maintain too, these days I start getting tired around 11:30.