• Malta Soron@sopuli.xyz
    link
    fedilink
    arrow-up
    30
    arrow-down
    2
    ·
    1 year ago

    Yeah, it’s easy:

    • eat less
    • no fast food
    • no sugary shit
    • eat less
    • lots of fruit and vegetables
    • lots of water
    • eat less

    That’s basically all there is to it if you’re not trying to get a six pack. It takes some time to get used to, but then your body will start figuring out things by itself (like '“I need more vitamins” and “I hate feeling bloated because of empty calories”).

    • Ataraxia@lemm.ee
      link
      fedilink
      arrow-up
      3
      ·
      1 year ago

      More veggies, less fruit, no high sugar fruit. Berries are good. Lots of leafy greens and fish.