Thank you for taking the time to give me such an elaborate response.
Ex musician and DJ here. I have a high screech and a low rumble. I can hear my own heart rate too. It is sometimes very claustrofobic so indeed I need noise to cope. Haven’t looked into noise generators as I cope with fans but I really need them to sleep. I know of therapy to cope mentally, but haven’t looked into it yet as I seem to manage with fan noise and the music loops. As for depression, my mom was a violent person so my depression comes mostly from there. It is also why I am early retired. Doing the housekeeping now and it does make me happy being there for my fam. I still make music and kept my studio but it is a hobby now.
Thank you for taking the time to give me such an elaborate response.
Ex musician and DJ here. I have a high screech and a low rumble. I can hear my own heart rate too. It is sometimes very claustrofobic so indeed I need noise to cope. Haven’t looked into noise generators as I cope with fans but I really need them to sleep. I know of therapy to cope mentally, but haven’t looked into it yet as I seem to manage with fan noise and the music loops. As for depression, my mom was a violent person so my depression comes mostly from there. It is also why I am early retired. Doing the housekeeping now and it does make me happy being there for my fam. I still make music and kept my studio but it is a hobby now.
All the best to you daggermoon!