danekrae@lemmy.world to Running@lemmy.world · 5 months agoMy journey so far. Time to work on tempo.lemmy.worldimagemessage-square2fedilinkarrow-up17arrow-down11file-text
arrow-up16arrow-down1imageMy journey so far. Time to work on tempo.lemmy.worlddanekrae@lemmy.world to Running@lemmy.world · 5 months agomessage-square2fedilinkfile-text
minus-squarejboy@lemmy.sdf.orglinkfedilinkarrow-up1·5 months agoRunning intervals can pay off really quickly. I thought I’d never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.
Running intervals can pay off really quickly. I thought I’d never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.