Pretty much this. I believe the general consensus is that at a small timescale, nutrient timing may have some effect, but at long timescales where it really matters for body composition, a small caloric surplus and adequate protein intake are all that are needed to reliably build muscle when resistance training.
Pretty much this. I believe the general consensus is that at a small timescale, nutrient timing may have some effect, but at long timescales where it really matters for body composition, a small caloric surplus and adequate protein intake are all that are needed to reliably build muscle when resistance training.