I’ve been doing the Couch to 5K program for a while now, and I’m currently at the last week of it. I can now run for 30 minutes straight, but way less than 5K in that time. The issue is that if I were to run 5K, I would only be able to run it a lot slower than 40, let alone 30 minutes, at my current pace… which, according to a quick Google search, is a much worse time than the average novice runner at my age and sex.
So what now? I’m kind of clueless about what to do after this program, because now that I can run for 30 minutes, I want to actually run 5K in those 30 minutes, like the program implies.
Thank you so much for the responses in advance.
You will get faster. You can run 5k and you can run for 30 minutes nonstop. Eventually those two things will happen at the same time. Don’t let data get you down, just enjoy the run.
I started similarly and I think the simple answer is “run more”.
It was not long after I reached the point I think you are at when I reached the magical “I can run at an easy pace forever!” I started pushing greater distances instead of speed and I got a lot faster as a result.
There are specific programs for each distance to decrease your times and prepare for a race, but they all kind of assume you can run several miles at an easy pace already.
Enjoy your new hobby!
Is there a Parkrun near you? That will give you a guaranteed weekly, timed 5 km run that you can build your own running schedule around.
This is an excellent suggestion! The few I’ve run have had a complete range of paces. You won’t be the slowest. The social part and the regular schedule are addictive.
Alright folks. I did not expect your responses to be so kind and supportive to me. How dare you all. Now I just cracked a smile because of your audacity >:c
Seriously, I appreciate all of the kind words and support y’all are commenting. And the advice too, of course. Thank you, and have a good day :>
