For those of us that have to work in the heat, what are some tips? Are there any foods that help or tricks like adding a bit of salt to your water?
For those of us that have to work in the heat, what are some tips? Are there any foods that help or tricks like adding a bit of salt to your water?
I bought a 1 gallon jug recently. I bring it to work every day and it keeps me hydrated for the day. Some of my coworkers only drink one or two bottles of water a day. The workplace has air conditioning, but lacks drinkable water as the tap water in that area is unsafe to drink. The work is also physically demanding, it involves a lot standing, walking, and heavy lifting.