I also assumed the swooper still decelerates you a little even if not by much. If you’re falling at 50m/s as you are trying to slow your fall by taking a skydiver pose, and a superhero caches you midair, you could decelerate over half a second and stop moving within 12 meters while still only experiencing 10g.

12m is pretty tall but not insane in a superhero style piece of fiction where people may be dropped out the sky or from tall buildings. If you want to increase that g-force to the maximum survivable limit of near 100g (in theory), you’d only need to go from terminal velocity to 0m/s in 1.5 meters. Being reasonable, being caught 5 meters above the ground would be enough for most people to survive without major reprocussions, and is always better than hitting the ground.