No Stupid Questions@lemmy.world · 1 year ago

Back Pain when working, not when gaming for the same time. any advice?

No Stupid Questions@lemmy.world · 1 year ago

So I‘ve been a gamer for all my life, never experienced back pain. Not while on the couch, not while pc gaming, never.

But now since I work on a computer in an office all day long, after not even 2 hours my back feels weird and i have the urge to stretch and bend and even crack it, even though i never did thos, not even after a wow all-nighter.

Any tips?

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perishthethought@lemm.ee
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1 year ago
Excellent answer!

On the exercise topic, casual bike riding is really good for lower back muscle strengthening, which has really helped me avoid back pain. And it’s really fun!

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