This is one reason why my men’s group is so great. The leader is a good cheerleader, like a mom. I express something like this and he’s like “I like you. I get value from knowing you. Where do you think this idea came from that you’re a burden?” and then we dig into it and it actually works. I’ve had so many mind blowing shifts in how my mind feels to be in, and how that changes my thoughts. I feel way less like an intrusion than I did before.