devnull@lemmy.world to Fitness@lemmy.worldEnglish · 1 year agoRecent gym or training storiesmessage-squaremessage-square5fedilinkarrow-up119arrow-down10file-text
arrow-up119arrow-down1message-squareRecent gym or training storiesdevnull@lemmy.world to Fitness@lemmy.worldEnglish · 1 year agomessage-square5fedilinkfile-text
minus-squaredrexy_rexy@programming.devlinkfedilinkEnglisharrow-up1·1 year agoI recently tried Andy Galpin’s “Sugarcane” interval workout as was described on Huberman’s podcast… https://fastlifehacks.com/sugarcane-protocol/ I did it on a rower, the first 2 minutes I did 630 meters, then the second interval was 2:20, then I did manage to beat the second interval distance in the third interval but just barely. It was more fun than regular interval training.
I recently tried Andy Galpin’s “Sugarcane” interval workout as was described on Huberman’s podcast…
https://fastlifehacks.com/sugarcane-protocol/
I did it on a rower, the first 2 minutes I did 630 meters, then the second interval was 2:20, then I did manage to beat the second interval distance in the third interval but just barely.
It was more fun than regular interval training.