People shit for 45 mins?
I know right?
This shit (literally) will give you hemorrhoids
It should be maximum 10. I do it in like 3-4 mins.
I just can’t. I think I need to switch my diet up or something. Even when I was doing pure veggie shakes it’s been a chore.
Eating salad with seeds (especially lax seeds) with every big meal has helped me tremendously. So has eating soup every second/third day. … Although, so has cutting coffee and cigarettes and switching to tea. 😁
It’s a process. Try different stuff, see how your gut reacts, maybe you don’t have to change as much as you think.
Why not save time and stomp it in the shower?
Wafflestomping. Greatest neologism I’ve ever heard.
This is da way
This is why I like my bidet.
THANKS BIDET
That one thing should probably be “see a doctor”.
1.poop 2.bidet
Metamucil time
