sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · 1 年前Moronic Mondays - What fitness questions do you have?message-squaremessage-square20fedilinkarrow-up113arrow-down10file-text
arrow-up113arrow-down1message-squareMoronic Mondays - What fitness questions do you have?sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · 1 年前message-square20fedilinkfile-text
minus-squareramsgrl909@lemmy.worldlinkfedilinkEnglisharrow-up0·1 年前What are some good knee exercises? Anytime I sit on the train for more than an hour my knees are just crying out in pain
minus-squaresacbuntchris@lemmy.worldOPMlinkfedilinkEnglisharrow-up2·1 年前I would try getting up and walking around every 15 minutes or so if you can. If that doesn’t work or you can’t, I’d see a doctor or physical therapist. Diagnosing pain from a comment on the Internet is a recipe for a bad time.
minus-squareConTheLibrarian@lemmy.worldlinkfedilinkEnglisharrow-up1·edit-21 年前Step Up Exercises might be something to consider. You defs need to see a doctor/phisio to get a specific diagnosis. A lot of body pain is caused by muscle imbalance so anything besides the correct exercise can actually make the problems worse.
What are some good knee exercises? Anytime I sit on the train for more than an hour my knees are just crying out in pain
I would try getting up and walking around every 15 minutes or so if you can. If that doesn’t work or you can’t, I’d see a doctor or physical therapist. Diagnosing pain from a comment on the Internet is a recipe for a bad time.
Step Up Exercises might be something to consider. You defs need to see a doctor/phisio to get a specific diagnosis.
A lot of body pain is caused by muscle imbalance so anything besides the correct exercise can actually make the problems worse.