run the same exercises each week for multiple cycles
run the same exercises for one cycle and switch it up the next one
choose new assistance work each week
Bonus question
Should you run the same push/pull/leg assistance exercises every workout or one set for each day?
I want to run the 531 beginner program from the wiki but it is a bit unclear about that. They just say to not overthink it but I would like to do it right.
For assistance work is it better to
Bonus question
Should you run the same push/pull/leg assistance exercises every workout or one set for each day?
I want to run the 531 beginner program from the wiki but it is a bit unclear about that. They just say to not overthink it but I would like to do it right.