Ultra-processed foods are energy-dense and ready-to-eat food items including things like processed breakfast meats, packaged snacks, and ice cream as well as artificially sweetened drinks.
  • Stabbitha@lemmy.world
    8·
    1 year ago

    This is exactly it, I’m not depressed because I eat shitty processed food, I eat that shit because it’s the only thing I have the energy to deal with.

    • TooSoon@lemmy.ca
      2·
      1 year ago

      That’s correct, and also it’s a vicious cycle because poor diets enforce depression on a biological level as well.