I’ve been on intermittent fasting (16:8) for close to 3 months now and have lost almost 10 lbs. It’s the option that worked best for me because I don’t have to worry about eating something I shouldn’t (i.e. keto or low carb), and I just need to make sure I don’t eat anything outside the 8 hour window. It’s the easiest way because you don’t need to think about portions, ingredients, or counting calories.
Same here, I struggle with keeping portion sizes small, but I have no problem skipping breakfast.
I’ve been losing weight steadily, while still being able to go full pig mode some times. Finding some kind of sport also helps, I got really into cycling after trying a lot of different stuff.
I’ve been on intermittent fasting (16:8) for close to 3 months now and have lost almost 10 lbs. It’s the option that worked best for me because I don’t have to worry about eating something I shouldn’t (i.e. keto or low carb), and I just need to make sure I don’t eat anything outside the 8 hour window. It’s the easiest way because you don’t need to think about portions, ingredients, or counting calories.
Same here, I struggle with keeping portion sizes small, but I have no problem skipping breakfast.
I’ve been losing weight steadily, while still being able to go full pig mode some times. Finding some kind of sport also helps, I got really into cycling after trying a lot of different stuff.