Your list of drawbacks reminded me of a book series I read a few years ago called Super Powereds by Drew Hayes. The main premise is that some people have superpowers, but not everyone can control their powers. The people who don’t have control are called Powereds, while the ones who can are called Supers. There are also some powers you mentioned and he has the characters use them in really intriguing ways (like one character that can heal people, but then later can inflict the same wounds on someone else). It was/is one of my favorite book series, and I would like to go back and read them again someday, which is not something I would say about many books. Here is a link to the authors website if you are interested: https://www.drewhayesnovels.com/superpowereds