Based on the latest results, they advise that regularly eating a diet rich in complex carbohydrates, fruits, and vegetables is best for long-term sleep health.

“Small changes can impact sleep. That is empowering – better rest is within your control,” said Marie-Pierre St-Onge, another author of the study.

“Have you tried eating fruit”

Yes. Yes I have.

Sure it’ll help for people who have poor sleep because they have a poor diet.

But what about people already on a decent diet and who still suffer from insomnia?