These findings suggest that diets rich in complex carbohydrates, fruits, and vegetables may promote better sleep health.

Here I am, bi-polar and with lifelong sleep issues, taking presecribed sleeping pills, wondering if this would have a noticeable effect for me. I’ve woke up in the middle of the night every night for the past two weeks. I’ll give it a shot.

It only just occurred to me that my sleep disruptions of late are probably directly tied to getting the longest sunlight of the year in the northern hemisphere. If that’s the case, my sleep should improve in about a month.