One thing that wasn’t mentioned in it is socioeconomic factors. Since the participants chose their own foods after the initial period, I’m betting the people that were already better off economically typically had a “healthier” diet. They’re probably not getting their 5 cups of fruit and veg via fried zucchini and banana splits.
Another interesting thing was the maintenance of a ten hour eating window. I wonder why they chose that. There was an offset that had a flimsy reasoning behind it, but the window itself wasn’t explained.
The study, since it’s not in the article from what I can tell.
https://www.sleephealthjournal.org/article/S2352-7218(25)00089-0/fulltext
One thing that wasn’t mentioned in it is socioeconomic factors. Since the participants chose their own foods after the initial period, I’m betting the people that were already better off economically typically had a “healthier” diet. They’re probably not getting their 5 cups of fruit and veg via fried zucchini and banana splits.
Another interesting thing was the maintenance of a ten hour eating window. I wonder why they chose that. There was an offset that had a flimsy reasoning behind it, but the window itself wasn’t explained.