Findings are first to draw time-based link between day’s food choices and objectively-measured nighttime sleep
  • Zier@fedia.io
    1·
    1 day ago

    Its actually 5 portions a day. You can count a portion as approx. 80g, or an easy to figure a portion for any human is, it’s the size of your fist. If you have a small fist, it’s a small portion, and the same for a large fist, large portion.