If deadlifts are too dangerous I don’t think squats will be a good idea either. I would just like everyone to know I started, no experience, with a pretty messed up back, with deadlifts and nothing happened because I was reasonable and took everything slow. Don’t be afraid of them.
If deadlifts are too dangerous I don’t think squats will be a good idea either. I would just like everyone to know I started, no experience, with a pretty messed up back, with deadlifts and nothing happened because I was reasonable and took everything slow. Don’t be afraid of them.
That’s fair! It does all come down to taking things slow
(Edit - but squats without weights are definitely safer than deadlifts)