Welcome to this week’s Training Log thread
Use this space to:
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Share your recent workouts
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Reflect on what went well (or didn’t)
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Track PRs, new programs, deloads, or changes
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Stay accountable with your training
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Ask for tips on progression or programming
Seems complicsted to see results if tracking though?
You’re using RPE right? Your reps will go up over time, that’s easy to track?
Yeah i meant Workouts.
Like how do ai know if I progress on A Version if ai do B next ?
Well it’s a slow process, you compare A workouts to A workouts and B workouts to B workouts. I track my progress with the Hevy app: