cm0002@lemmy.world to Funny@sh.itjust.works · 13 天前Why sleep so late?lemmy.mlimagemessage-square13linkfedilinkarrow-up1584arrow-down14
arrow-up1580arrow-down1imageWhy sleep so late?lemmy.mlcm0002@lemmy.world to Funny@sh.itjust.works · 13 天前message-square13linkfedilink
minus-squareskuzz@discuss.tchncs.delinkfedilinkarrow-up6·12 天前Go to bed at 2, wake up at 10, same sleep and wake duration as go to bed at 8, wake up at 4. “Day” as in daylight will be different, sure, but that’s about it. It is all relative.
minus-squareexpr@programming.devlinkfedilinkarrow-up3arrow-down3·12 天前And, you know, most businesses aren’t open at midnight. So you’re more limited in what you can do in a day. Also, getting a decent amount of sunlight is important, and that’s harder to do when you’re sleeping through a lot of sunlight hours.
Go to bed at 2, wake up at 10, same sleep and wake duration as go to bed at 8, wake up at 4. “Day” as in daylight will be different, sure, but that’s about it. It is all relative.
And, you know, most businesses aren’t open at midnight. So you’re more limited in what you can do in a day.
Also, getting a decent amount of sunlight is important, and that’s harder to do when you’re sleeping through a lot of sunlight hours.