ADHD and cigarettes pair so nicely. 3 mins of turning off the world every hour is why I’m not sure I’ll ever be able to quit. Being a single unit item is why things like vaping never worked for me either. I had a small amount of luck with cans of fizzy drinks, but I’d need an insane amount and 2 weeks off work with none of my usual triggers for a chance.
ADHD and cigarettes pair so nicely. 3 mins of turning off the world every hour is why I’m not sure I’ll ever be able to quit. Being a single unit item is why things like vaping never worked for me either. I had a small amount of luck with cans of fizzy drinks, but I’d need an insane amount and 2 weeks off work with none of my usual triggers for a chance.