Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • jet@hackertalks.comEnglish
    2·
    1 day ago

    Upper body today, I didn’t track my sets, but I’ll start to take notes.

    • Inclined shoulder press with dumbbells
    • sandbag rows
    • pull downs
    • bicep curls
    • sandbag swings