Glad you’re focusing on fiber too. I think fiber can be under rated in fitness circles since it is great for long term health but doesn’t contribute as much to shorter term fitness goals directly.
As a vegetarian (environmental, so like 1 flex day per month), so getting fiber isn’t bad. I eat a lot of beans and lentils. A bit harder to go low calorie while getting enough protein.
Glad you’re focusing on fiber too. I think fiber can be under rated in fitness circles since it is great for long term health but doesn’t contribute as much to shorter term fitness goals directly.
As a vegetarian (environmental, so like 1 flex day per month), so getting fiber isn’t bad. I eat a lot of beans and lentils. A bit harder to go low calorie while getting enough protein.