cm0002@lemmy.world to Fitness@lemmy.world · 2 months agoCarb restriction offers relief from calorie counting, according to study | University of Surreywww.surrey.ac.ukexternal-linkmessage-square3linkfedilinkarrow-up110arrow-down10cross-posted to: fitness@lemmy.ml
arrow-up110arrow-down1external-linkCarb restriction offers relief from calorie counting, according to study | University of Surreywww.surrey.ac.ukcm0002@lemmy.world to Fitness@lemmy.world · 2 months agomessage-square3linkfedilinkcross-posted to: fitness@lemmy.ml
minus-squareslumberlust@lemmy.worldlinkfedilinkarrow-up3·2 months agoThe quality of the carb matters a lot too. Is it UPF based sandwich bread that basically melts when you chew it or a hearty homemade loaf?
The quality of the carb matters a lot too. Is it UPF based sandwich bread that basically melts when you chew it or a hearty homemade loaf?