Hi, what are some exercise you would recommend to open up the chest to help with rounded shoulders and for winged scapulas. i suffer from both, not in serious way like in the pic but when im bare chested i always have to remember to “force” my shoulders back, and i had these conditions since i can remember. Im planning on getting back at the gym after a 3 months stop and im looking for some exercise to include in my new routine. Thanks in advance :)
Get a well fitting back pack.
Put in enough weight that you feel it. A textbook is usually enough.
Wear it all the time.
It will remind you to stand up straight and it works your abs too.