Just Five Days of Junk Food Can Throw Off Your Brain’s Metabolism
www.zmescience.com
The occasional splurge can have long-lasting consequences.
  • BT_7274@lemmy.worldEnglish
    26·
    1 day ago

    So the study asked them to consume 1500 extra calories per day? Regardless of the source, that’s a confounding variable right there. I’d like to see this done again with a steady calorie count and just a different source for those calories. Personally, if I go nuts on the junk foods for a meal I typically find myself compensating by eating less of my normal, healthier diet.

    • acosmichippo@lemmy.worldEnglish
      1·
      6 hours ago

      the issue is volume though. ~3500 calories of “healthy” foods will be physically harder to consume than 2000 calories of healthy foods and 1500 calories of calorically dense food.