Same boat, except I was diagnosed before hand. I was scrolling one night and adhd content started started to appear where people were talking about how it impacted their lives (albeit via stupid lists). It actually pinpointed a lot of behaviours I exhibited and put meaning to them. I was sceptical at first but started to see more and more of the same behaviours being highlighted, so I wrote them down and took them back to my shrink, who sat down and went thru them with me and we started to work through them. Was actually quite helpful.
Same boat, except I was diagnosed before hand. I was scrolling one night and adhd content started started to appear where people were talking about how it impacted their lives (albeit via stupid lists). It actually pinpointed a lot of behaviours I exhibited and put meaning to them. I was sceptical at first but started to see more and more of the same behaviours being highlighted, so I wrote them down and took them back to my shrink, who sat down and went thru them with me and we started to work through them. Was actually quite helpful.