I’m assuming that if I lose two hours of sleep for five non-consecutive days that I won’t have to sleep for ten hours straight in addition to the eight-ish I’d normally be asleep for. How well does the body keep track of this stuff? How much will it forgive?
Bear with me as I’m not thinking super clearly from the caffeine crash and messed-up sleep
Sleep doesn’t work like a health bar in a video game.
Different stages of sleep have different efficiencies. For instance, passing out drunk doesn’t count as sleep. You body is still active in digestion which can prevent a good sleep, or intoxication can prevent the brain from going into deep sleep.
Sleeping is an activity. Humans are just weird for closing both eyes and both sides of the brain at the same time, but it doesn’t mean that we shut down completely. Most animals do not sleep this way If we could experience partial sleeping like animals, we’d probably understand better what a good sleep is…