Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
When I’m depressed, working out or even just going for a vigorous walk is hard as hell.
BUT IT DOES HELP. But it isn’t a magic pill you have to force yourself to keep at it.
Yeah, last Summer when i was working out (really should start again) it definitely helped me out in the way that i was so tired I couldn’t be depressed.